Welcome to RunGood, a donation-based RUN CLUB for EVERYONE!
RunGood is open to all levels, all paces as we run or walk together from start to finish. This Wednesday, working with our friends at BLK to bring you a unique RunGood experience to close out Mental Health Awareness Month.
Meet us 6PM at The WalkGood Yard for a Mix and Mingle + Warmup. There will be complimentary swag and merch from BLK and juice from Crenshaw Juice Co. to enjoy before we warmup and stretch in the studio.
At 7PM sharp, we will begin our 5K run and 2 mile walk.
What are my options? We offer a 5K community run with two different pacing options, the 'sexy' pace and the 'olympic' pace. The Sexy pace averages about 9-12 minutes per mile. The Olympic pace averages about 6-8 minutes per mile. Run at the pace that feels right for you. We also have a 2 mile community walk for all of our walkers!
Post run/walk, we invite you to stay at the studio for Recovery. Take a complimentary yin yoga class (with a sound bath to follow).